Sticking to fitness goals requires consistency. Let’s simplify that with these steps:

* Download a fitness tracking app. MyFitnessPal, Google Fit, or Apple Fitness are excellent options. Sync them with a wearable device like Fitbit or Apple Watch to track steps, calories, and workouts effortlessly.

* Set reminders for activity. Use apps like Habitify or Streaks to schedule daily exercise notifications, like “Take a 20-minute walk at 5 PM.”

* Try AI-powered workouts. Download an app like Future or Freeletics to receive customized workout plans that adapt to your progress. Bonus: You’ll get motivational nudges to keep you moving.

* Schedule recovery time. Use Google Calendar to block out time for stretching or rest days to prevent burnout.

Pro Tip: Set small, measurable goals—like walking 5,000 steps daily—and let your app track your progress automatically.

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