Chance Burles (8 year Army veteran - Combat Engineer) 

Shaun Taylor (Army Veteran - Infantry, JTF2)   

Shaun and I discuss Mindfulness and what that means to him. We talk  about change, development and how to integrate the lessons we learn  throughout our time.   Points to remember about mindfulness from Shaun 

1 - Not Magic 

2 - 2 types Internal & External 

3 - Change and development require effort 

4 - External mindfulness easier for vets 

5 - Efficiency requires hybridization  

5 Steps if you wanna strap on the proverbial white belt in a new  mindfulness endeavor 

1 - Find a challenge 

2 - set a baseline 

3 - start point & goal setting 

4 - no outcome - just experience 

5 - incorporating experience  

If you want to find more about Shaun you can find him on  Instagram @shauntaylors