A talk and meditation to help you deal with the stress of COVID-19.
There are many things available to you that will help to do this.
 Gratitude
Listening to Music,
Walking and out in nature
Yoga
Do something creative
Read a good book
Talk to a loved one
Smile
Help another with act of kindness
Praying, saying Affirmations and Meditation
breathe
keep a positive overview and remember
 
This too shall pass

A talk and meditation to help you deal with the stress of COVID-19. There are many things available to you that will help to do this. Gratitude Listening to Music, Walking and out in nature Yoga Do something creative Read a good book Talk to a loved one Smile Help another with act of kindness Praying, saying Affirmations and Meditation breathe keep a positive overview and remember This too shall pass

A talk and meditation to help you deal with the stress of COVID-19.
There are many things available to you that will help to do this.
&nbsp;Gratitude
Listening to Music,
Walking and out in nature
Yoga
Do something creative
Read a good book
Talk to a loved one
Smile
Help another with act of kindness
Praying, saying Affirmations and Meditation
breathe
keep a positive overview and remember
&nbsp;
This too shall pass

Tools to deal with stress from COVID-19

Interviews done by Cindy Paulos with Inspirational people about their adventures in life. Hundreds of interviews dealing with Maui, travel, and Spirituals subjects.

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Tools to deal with stress from COVID-19

Tools to deal with stress from COVID-19