3 Things We Dive Into In This Episode:

1. How to identify patterns or behaviors that you unconsciously rely on.
2. Examining why these patterns feel familiar and how to make new, healthier patterns feel familiar too.
3. Embodiment practices as a tool to stay connected to your body and make aligned choices.

  📘Resources

• Book a free consultation for 1:1 coaching
• Podcast Episode with Brianna Campos

  Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.