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September is National Self-Care Awareness Month and the podcast this week continues to discuss this important topic.  Rayna Neises, ACC, host, reflects on the thoughts shared during last week’s interview with Nicole Kalil.  She expands on the suggestion Nicole provided regarding time management and reframing it to be choice management and learning how to make choices that will allow you to feel better about the job that you are doing:

• Make an active choice to create a life that you love and that you are happy with.
• Create time for rest and reflect.  You will have to choose to do it.
• When you have clarity around what is important to you, making choices with your time is easier and brings contentment to your life.
• Create a personal manifesto to help make decisions with your time.
• Get your free download of the core values review at www.aseasonofcaring.com/podcastvorevalues.
• Incorporate pre-deciding to avoid decision fatigue and to be prepared for what is to come.
• Recognize that your ‘yes’ has consequences.