<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"kol5","text":"3 Things We Dive Into In This Episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":38,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"80aec","text":"The parallels between money myths and nutrition myths","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"ckmhk","text":"Mindset shifts are important no matter how much money you have","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"dcqb7","text":"Ebbs and flows of life that will cause ebbs and flows in your finances","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"2i5jm","text":"📘Resources","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":10,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{}}},{"key":"etqi8","text":"Michael Lewis books ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":19,"style":"UNDERLINE"}],"entityRanges":[{"offset":0,"length":19,"key":0}],"data":{}},{"key":"80mhq","text":"A Random Walk Down Wall Street by Burton G. Malkiel ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":51,"style":"UNDERLINE"}],"entityRanges":[{"offset":0,"length":51,"key":1}],"data":{}},{"key":"4bflm","text":"Rich As F*ck by Amanda Frances ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":30,"style":"UNDERLINE"}],"entityRanges":[{"offset":0,"length":30,"key":2}],"data":{}},{"key":"b8q92","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"3dn1b","text":"⭐️About Meera","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":2,"length":11,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"fdr28","text":"Meera Shireen, CFP, is a registered investment advisor and president of Life.Money.Balance. She has been in the financing field for 12 years and has built expertise in budgeting and cash flow management, retirement savings, insurance, investments, estate planning, educational planning, and charitable giving. She aims to empower women to reduce debt, create wealth, and take control of their finances. ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":20,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"left","dynamicStyles":{"line-height":"1.38","padding-top":"0px","padding-bottom":"0px"}}},{"key":"1muqt","text":" ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":1,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"8bffi","text":"You can learn more about Meera and her work on her website and instagram.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"e2u2o","text":"https://www.lifemoneybalance.com ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":32,"style":"UNDERLINE"}],"entityRanges":[{"offset":0,"length":32,"key":3}],"data":{}},{"key":"138ec","text":"https://instagram.com/meerashireen?igshid=NzZlODBkYWE4Ng== ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":58,"style":"UNDERLINE"}],"entityRanges":[{"offset":0,"length":58,"key":4}],"data":{}},{"key":"f71to","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"5tv83","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"948cs","text":"📌Episode Highlights","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":19,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0","padding-bottom":"0"}}},{"key":"fngbe","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"4plvq","text":"Myths About Money & Nutrition:","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":30,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"9d0lk","text":"You are either good or bad with money. You are either good or bad with nutrition.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":81,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"6c1vj","text":"How you interact with money and nutrition comes from the stories you learn about what it is and isn’t, which pushes you to identify as either good or bad with money. ","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"abmri","text":"A financial decision you make is one that could be objectively good for you, but objectively bad for another person and vice versa. A financial decision that could be good for you in one situation or circumstance of your life, but bad for you in another circumstance or one situation of your life. ","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"9kusm","text":"The relationship with money and nutrition is not an all or nothing thing. It's more about taking it moment to moment, context to context, and when we say I'm good with money/nutrition or I'm bad with money/nutrition we introduce shame into the equation.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"fe3q9","text":"Putting yourself on a really strict budget or diet sets you up for resentment and approaching both from a place of scarcity, which usually leads to going overboard. ","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"fsr7d","text":"Assigning “good” and “bad” as labels for how we deal with money and nutrition induces shame without taking into account the context of the situation.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"9rts5","text":"Food has value beyond its nutrients. Good nutrition honors your mental health, your emotional health, and your personal values. And it’s the same with money! ","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"b62hh","text":"Give yourself permission to spend money, to make different types of financial decisions, and not classify any one thing as good or bad.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"31buu","text":"When we release the labels it takes away the emotional charge associated with money and nutrition.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"fv9ig","text":"The stock market and emotional eating come with challenges and nuances, but that doesn’t mean there is inherently a problem with them. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":135,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"2cspv","text":"It’s easy to remember the bad things, like the stock market crash in 2008, but that doesn’t mean that investing in the stock market is all bad. There is a lot of context that we are quick to forget and the focus goes to the bad.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"fdufu","text":"Understanding why something is the way it is and educating yourself about it can actually help us feel more comfortable engaging with it - which goes for money and nutrition.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"dlq40","text":"Investing is really just trusting other people. Once you have that trust it becomes so much easier to participate. Trust and understanding removes the fear.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"btu5h","text":"We are emotional beings, so it is natural to emotional eat as long as it’s not the only coping mechanism in the toolbox. When we trust ourselves and allow for emotional eating it builds self-trust. ","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"71s50","text":"Once you have self-trust and do your research with the stock market and emotional eating you can be can be confident that it won‘t spiral out of control. ","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"76c6t","text":"If you’re new to the stock market start small, do your research, diversify your portfolio, and invest for the long term. ","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"463k4","text":"If you’re new to emotional eating ask yourself if you’re dealing with your emotions. If you go overboard with emotional eating as yourself if you actually let yourself feel your emotions. Don’t try to change the foods you emotionally eat with ones that don’t feel soothing to avoid it acting as a temporary bandaid and ensure you use other tools to deal with your emotions in addition to emotional eating.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"a70jv","text":"If you want to be better with money you have to have weekly money dates to review your finances. If you want to be better with nutrition you have to track everything you consume.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":178,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"804dg","text":"It’s okay to review your finances and nutrition frequently, but it might not work for everyone. If it feels obsessive and compulsive to track those things, it’s coming from our desire to control a situation we cannot control.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"30vje","text":"Money is fluid. Sometimes unexpected expenses come up, inflation impacts spending, etc. If you tightly control money then you’ll be thrown when something unexpected arises. Preparing, having a macro perspective, and making sure money conversations don’t feel like work will make money feel less stressful.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"nd7n","text":"Nutrition is not just calories in and calories out. Nutrition and metabolism are complex and we can't expect to track every calorie in attempt to control something.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"2ss5m","text":"Gentle structure is important for our nutrition, as long as the focus is on a macro level (i.e. proteins, fats, and carbs in every meal, eating every few hours, etc.). The attempt to control too tightly will only lead to frustration and defeat with food.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"age3b","text":"It isn't possible to stick to that level of tracking and be successful at it. Your body is gonna fight back, biology is gonna fight back and life is gonna happen. Similarly with money. The plate by plate approach that gives you an attention to macro balance, having variety, and really attuning to your body/instincts, and gentle structure - all of which are not numerical.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[{"offset":189,"length":23,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"egbqm","text":"3 “Plates” of your expenses:","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"2d7dq","text":"Look at your fixed recurring expenses (rent, utilities, food, etc.) to understand what those numbers are, make sure you have cash flow to support those numbers, and then just set them up to be paid automatically. ","type":"ordered-list-item","depth":2,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"ibq3","text":"Understand your non-recurring expenses that you hope don't come up, but you need to anticipate so that you’re prepared for the unexpected without thinking about it all the time. ","type":"ordered-list-item","depth":2,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"86kgf","text":"Set aside money for your day-to-day expenses.","type":"ordered-list-item","depth":2,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"j6kj","text":"Giving yourself permission is a huge part in becoming really comfortable with your finances and with food. Permission to spend money on yourself and to fuel your body is important. Both are necessary to sustain life.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"a3t7u","text":"When a bill comes don’t ask what the damage is. Instead ask what the investment was that you made in yourself. ","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"e0ci8","text":"If you're trying to save money or pay off debt, don't start with cutting everything you love out of your life, because you're gonna be miserable. Find little things that can bring you joy on a daily basis and incorporate them into your life.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"2toee","text":"Give yourself permission to spend on yourself and fuel yourself, because that act can help you cultivate a meaningful piece of self-worth. ","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"aorbq","text":"Mindset shifts are important no matter how much money you have:","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":63,"style":"BOLD"}],"entityRanges":[],"data":{"dynamicStyles":{}}},{"key":"cleq4","text":"No matter what my situation is right now, I can still do something small. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"3icmc","text":"if you feel like you don't have any money to save, just take $5 a month and put it into a savings account. It sounds small, but it will build over time And shows you that there is actually more abundance in your life than you think there is. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"443r1","text":"These tiny steps that we start making today mindset are setting ourselves up for a more successful financial future. You can‘t ignore your finances while you don’t have a lot of money and expect to know what to do when you do have more money.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"8u5lp","text":"It’s similar to using weight loss to work on your relationship with food, which will only create a disordered relationship with food and your body. Instead switch your mindset to the focus on the pursuit of health. ","type":"unordered-list-item","depth":0,"inl

Tools To Help You Heal Your Relationship w/ Money (& Your Relationship w/ Food) with Meera Shireen

Deep Breaths &amp; Dance Breaks is your weekly reminder that your life is happening now!

If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up.

This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life.

Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

Health & Fitness

Nutrition

Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now! If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up. This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life. Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

Share Tools To Help You Heal Your Relationship w/ Money (& Your Relationship w/ Food) with Meera Shireen

Sign up to save your podcasts

Tools To Help You Heal Your Relationship w/ Money (& Your Relationship w/ Food) with Meera Shireen

Tools To Help You Heal Your Relationship w/ Money (& Your Relationship w/ Food) with Meera Shireen