E038: Tools to Manage the Thought - Discomfort - Symptom Cycle

Once you're acutely aware of the thought - discomfort - symptom cycle, you're ready to make use of several tools to help you not get stuck in that cycle and instead achieve the success you want. In this episode, you'll learn the various tools you can use to get unstuck. To leave a comment, ask a question, or share your insights, visit http://jennyshih.com/podcast