Deep Breaths & Dance Breaks

Tools to Step Out of Body Avoidance and Access Self-Confidence & Intuition

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Things We Dive Into In This Episode:

1. The difference between body avoidance and body negativity

2. Letting go of people’s judgements about your body

3. Tool for letting go of body avoidance and stepping into a life of embodiment


📘Resources

  • Sign up for my New Year's Retreat in Portugal!
  • Somatic Breathwork: How Deep Breathing Saved my Soul podcast episode
  • I Started Having Negative Thoughts About My Body Again. Here's What I Did... podcast episode


    • Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

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    Deep Breaths & Dance BreaksBy Caitie Corradino