Things We Dive Into In This Episode:

1. The difference between body avoidance and body negativity

2. Letting go of people’s judgements about your body

3. Tool for letting go of body avoidance and stepping into a life of embodiment

 

📘Resources

▪️Nutrition & Intuition Retreat - Book a Commitment Free Discovery Call!

▪️Somatic Breathwork: How Deep Breathing Saved my Soul podcast episode

▪️I Started Having Negative Thoughts About My Body Again. Here's What I Did... podcast episode

▪️Back To You Breathwork & Intention Setting Ceremony

 

Thanks for listening! 💖 Stay tuned to Caitie’s website for more episode updates and other exciting programs and resources.