The Point with Jeff Spikes

Tools To Sustain Long-Term Success


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Jeff delves into the power of self-discovery and the importance of anchoring lasting change. He emphasizes the significance of understanding that our strategies and behaviors are not our identities, encouraging listeners to disconnect from outdated patterns and embrace authentic living. Jeff introduces the concept of "Who Wins," a framework designed to help individuals review their progress, anchor new habits, and sustain long-term success. He discusses the pitfalls of short-term efforts that don't lead to lasting change and offers practical advice on how to maintain the gains made during personal transformation. This episode is a deep dive into the process of evolving into the best version of oneself while ensuring that changes are not only made but also sustained for the long term.


✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull


Watch this podcast right now on YouTube!

https://youtu.be/bz6AVpSahwI


00:00 Cold Open

01:01 Welcome to The Point

02:06 Healthcare Supply Chain Transformation

05:15 Self-Discovery and Change

07:45 Sustaining Long-Term Change

09:34 The WHO WINS Framework

14:03 Documenting and Anchoring Change

16:57 Evaluating Multiple Wins

20:14 CliftonStrengths and Personal Growth

22:32 Closing Remarks and Gratitude


If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!


Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes


This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle


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The Point with Jeff SpikesBy Tip of the Sword LLC