One of the top questions I always get from new clients or my DM's is questions about supplements. While I am a proponent of supplements when it's necessary and needed for the individual, I will never give supplementation advice over the internet without knowing the individual's specific needs first. The supplement industry is mostly unregulated and you are throwing your money away if you're buying your supplements at the same place you buy your toothpaste and toilet paper (sorry but true). Listen in as I explain my ideology on supplementation and what you should look for as an educated consumer.

 

Time Stamps:

 

(0:51) Unpacking Supplements

(1:40) Rules of Thumb

(5:28) Routine Supplements

(8:00) Why We’re Taking Supplements

(8:23) Fruits

(14:39) Remaining Healthy

(17:35) What to Look for in Supplements

(27:00) Main Takeaways

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