Did you know at the end of every episode our guests give their top action items to the transitioning athlete? My favorite part is the guests never know this question is coming, these are off the cuff answers based on their experiences through this transition. Today - we compiled some of our favorite responses in one place for you to refer back when you need a little guidance.

If you took away one actionable item you are going to implement in your life today, make sure to share this with someone you care about so they can get the same value.

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