Before & After - Training, lifestyle & mindset from a masters athlete POV

Top 10 Aging Fears


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Try as we might, we are not immune to fears surrounding aging!  Many of those involve the inevitable aesthetic challenges that come with time in the sun, decades of gravity and hormones but we also talk about fears surrounding decline of health or ability to use our bodies in the way that we want to.  We eventually determine that broccoli is the solution (no matter what the question).

Happy New Year and happy listening!

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Before & After - Training, lifestyle & mindset from a masters athlete POVBy Hannah Jenner & Rachel Johnson

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