Eat Your Age by Ian K. Smith, M.D. It is a health and wellness guide, published in January 2025 available on Amazon: https://amzn.to/4hlVWWo

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This book provides a framework for preventing, combating, and slowing the physical, mental, and spiritual decline associated with aging. It emphasizes that a significant portion of how one ages is within their control. The book outlines 15 strategies to start turning back the clock, including finding purpose, staying hydrated, limiting salt and alcohol, protecting the skin, exercising the heart and brain, sleeping well, visiting the dentist, eating more plants and less meat, stressing less, finding a community, increasing vitamin C, consuming antioxidants and fermented foods.

• It includes information about hidden medical dangers correlated to different decades of life.
• It provides a 30-day meal plan with recipes incorporating the top 10 power nutrients for each decade.
• It details physical fitness tests to assess balance, strength, flexibility, and cardiorespiratory fitness.
• It also includes information about important medical tests and numbers to know for each decade.
• The book also includes information about exercises, weight management, skin and vision changes, and more.

The book aims to help readers create a customized plan to navigate life, promote health and well-being, and live a longer and stronger life. It encourages readers to be proactive about their health and provides a "preventive road map to better and sustained good health".

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