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Bad habits – they’re those pesky behaviors we know we shouldn’t engage in but somehow find ourselves repeating. Whether it’s procrastination that delays our important tasks or the allure of unhealthy eating habits, these behaviors can seriously hinder our progress and well-being. Imagine what you could achieve if you could eliminate just a few of these bad habits from your life.


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What You May Learn
0:00 Introduction
1:02 Mission Statement
2:01 Habit 1 - Procrastination
4:25 Habit 2 - Unhealthy Eating Habits
5:46 Habit 3 - Lack of Exercise
6:54 Habit 4 - Overuse of Social Media
8:08 Habit 5 - Negative Thinking
8:56 Habit 6 - Poor Time Management
9:59 Habit 7 - Impulse Spending
11:08 Habit 8 - Neglecting Sleep
12:17 Habit 9 - Avoiding Responsibility
13:24 Habit 10 - Ignoring Selfcare
14:28 Conclusion

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