Text Bindi!

Here are my top 10 Brain Boosting Hacks that I swear by for a better mood, focus, mental clarity and mental performance. I've seen these simple tips work wonders for my clients as well!

These are 10 easy little daily routines, physical practices, wellness habits or simple mindset shifts to help you optimize your brain. They also help your mind's ability to adapt to stress, maintain cognitive health, boost mental health, energy and clarity.

Episode resources:

• The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways (Study)
• Daily Brain-Boosting Meditations

Links to supplements in the episode:

• Daily Nutritional Support Powder
• Multi-Vitamin
• Omega 3's
• Daily Brain Support
• Melatonin

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com