Food   Jerky protein bars Dehydrated  meal

Water treatment  water tablets Sawyer water filter boiling water

Fire  lighter matches  Pharaoh rod and striker 

Knife small folding knife  swiss army for first aid

First Aid leuko tape mole skin band aides tape medical ID if you have medicine you take. 

Patches   Tent or air mattress

Lighting  Head lamp or flashlight

Shelter Tent  bivvy or small tarp 

Extra Clothes Shirt rain coat or extra base layer

Map/compass/GPS  

Bonus

Hat sunglasses sunscreen lotion

REI.com

Pathfinders on youtube for map and compass

MICHIGAN pathways youtube