In this episode, we'll be talking about the importance of long-term goals in achieving success as a runner. We'll also discuss the importance of being careful about who you listen to and the dangers of taking on too much too soon, which can lead to injuries. 

We'll share some tips on how to maximize recovery, including the importance of sleep and the benefits of slowing down during the off-season. We'll also talk about the importance of investing in good winter runners and the importance of patience and consistency in going from being injured to running personal bests. We'll also delve into the role of nutrition and fueling in training and how to properly fuel during a marathon. 

Finally, we'll discuss the power of a positive attitude in achieving new personal records.

Don't forget to visit: https://chasingprs.run/