In this episode of The Ultimate Adventure Travel Podcast, host Jake Field reveals the ten most common mistakes people make when trekking overseas — and how to avoid them.

From altitude and fitness misconceptions to overpacking, mental preparation, and the importance of solid travel insurance, Jake shares the lessons learned from years of guiding treks across the Himalayas, Andes, and Africa.

Whether you’re planning to summit Kilimanjaro, trek to Everest Base Camp, or tackle the Inca Trail, this episode gives you the practical tools and mindset shifts to make your next expedition safer, smoother, and more rewarding.

Takeaways:

• Break in your boots properly — never trek in new ones.
• Altitude affects everyone, no matter how fit you are.
• Pack light, practical essentials — less is more.
• Train on real hills, not just in the gym.
• Prepare mentally for long days and tough conditions.
• Make sure your insurance covers high-altitude trekking.
• Plan for all weather — mountains can change fast.
• Stay hydrated: 3–4 litres a day is a good target.
• Don’t pick a trek based solely on price — value matters.
• Ask clear questions before booking your trip.

Chapters:

00:00 Introduction to Adventure Travel Mistakes

01:52 The Importance of Proper Boot Preparation

04:32 Understanding Altitude and Its Effects

08:17 Packing Essentials for Trekking

11:13 Training for Real Terrain

14:35 Mental Preparation for Trekking

17:01 The Necessity of Comprehensive Travel Insurance

18:39 Weather Awareness and Its Impact

21:19 Hydration: The Key to Trekking Success

23:57 Choosing Trips Wisely

25:28 Asking the Right Questions Before Booking

Ultimate Guide Links;

Get the Free Adventure Travel Starter Pack

Get the Kilimanjaro Guide

Get the Everest Base Camp Guide

Get the Mount Toubkal Guide

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