On this episode of BPR, Derrick outlines what we believe to be the top 10 most underrated exercises.

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This list is based on our knowledge and experience - it is NOT the end-all, be-all list. If you ask 100 different coaches/trainers, you'll get 100 different answers.

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That said, our top 10 most underrated exercises are...

1. Walking
2. Sprinting
3. Sled Pushes/Drags
4. Push-ups
5. Inverted Rows
6. Step-ups
7. Nordic Hamstring Curls
8. ATG Split Squat
9. Hollow Holds/Rocks
10. Single-arm Farmer Carries

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Tune-in to find out why these exercises made the cut.

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On a completely separate note, if you're interested in purchasing new Ballistic Performance swag, check out the BP Store today.

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If you want first dibs as spots become available for 1:1 nutrition and fitness coaching, get you name on the waitlist ASAP.

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If you're in the DuBois area and you're interested in personal training, we've also opened that waitlist.