Confused by conflicting advice on fat loss, cardio, or strength training? You're not alone, and it's not your fault. The fitness industry has pushed myths for decades. In this episode of Real Women Real Results, Jamie Revelle, women’s fitness expert and founder of W3Body, clears up the most common misconceptions that hold women back from real results.

Jamie breaks down the top 10 fitness and fat loss myths and shares one powerful bonus myth that might surprise you. You’ll walk away with more clarity, more confidence, and a better way to reach your goals.

In this episode, you’ll learn:

✅ Why more is not always better and what actually works

✅ The truth about cardio versus strength training for fat loss

✅ What “toning” really means and how to achieve it

✅ Why you don’t need to get fit before joining a gym

✅ How strength training benefits women at any age

✅ The real reason strength training does not make women bulky

✅ Why consistency matters more than perfection

This episode is for you if:

• You feel overwhelmed by fitness advice online
• You think you’re too busy to commit to a workout routine
• You’re stuck and not seeing progress
• You’re afraid to lift weights or unsure where to start

💪 Try our Four-Week Trial at our Berwyn location or Elmhurst location

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial 

https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/

✦ SHOP WITH US ✦

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