How do you feel about salad?

Do you eat it often? Well in today's Fitness Friday episode, host Day Adeogba is sharing some nutritional conversation around the importance and benefits of eating salad. Specifically the 10 biggest ones. So get your bowls and forks ready, because we're serving up something tasty!

The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.