A lot has happened since our last episode!  Rachel competed with great success in the CrossFit Age Group semi finals and Hannah crushed her 50K trail race finishing in 1st place.  In this episode we each reflect on the 10 most significant lessons/takeaways from our respective epic challenges.  From the power of the mind to how you approach failure, we cover the highs and lows of earning these accomplishments and how we can use these lessons to make us better humans.

Happy listening!