First and foremost, please excuse the audio quality in the first 17 minutes of the show. We experienced some technical difficulties, and quite honestly, still have no idea what the hell happened!

However, this is still a fantastic episode in which Ash and I sit down to discuss the top 10 things that we wish someone would have told us 10 years ago. Now, this topic could be applied to nearly every facet of life, but considering we're a fitness and nutrition company, we decided to stay in our lane.

These are not necessarily in any particular order, but we're sure that ya'll will be able to relate to some, if not all of these nuggets.

Although this is a shorter, light-hearted episode, and you may already know the information, we can almost guarantee that you have a family member or friend who needs to hear it! Save them from making the same mistakes!

Like, tag, and share this episode across all of the media platforms (Instagram, Facebook, Twitter, etc.). Spread the word, BP Nation!