Join Doulas Petra and Jacqueline as we talk about our Top 10 Tips for a Natural Birth! Learn some ways to help you prepare for the natural birth that you envision. Make sure to like and subscribe as well to stay updated on new podcast releases!

Top 10 Tips:

1) CHOOSE YOUR HEALTH CARE PROVIDER

2) CHOOSE YOUR PLACE OF BIRTH

3) CHILDBIRTH EDUCATION CLASSES FOR NATURAL BIRTH

4) BREATHING EXERCISES AND VISUALIZATION

5) POSITIONING AND MOVEMENT

6) MASSAGE & TOUCH/HOT & COLD THERAPY

7) HYDROTHERAPY

8) HYPNOSIS

9) ACUPUNCTURE/ACUPRESSURE

10) HIRE A DOULA