Here's our top ten exercise motivation tips from the podcast in July 2020. https://www.couchtoactive.com/podcast

 

Mentioned in this episode:

- Minimum Exercise Recommendations

- CDC

- Bathroom Scales

- Couch to 5K (C25K)

- HIIT - High Intensity Interval Training

- Multiple Options for Exercise and Fitness

- How to start enjoying exercise.

- How to quit dreading or hating exercise

- Making exercise easier

- Touch Nature Everyday

- Couch Potatoes

- Our body wants to conserve energy.