Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind.

Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture.

Join us for our "Top 10 Tips" countdown series, packed with inspiration and guidance!

In this episode, we're sharing 10 ways to implement and maintain a gratitude practice during turbulent times.

Here's what we're focusing on: 1. Understand the Benefits of a Regular Gratitude Practice 2. Minimize Your Exposure to Your Triggers 3. Create Space for Gratitude By Feeling Your Less Desirable Emotions First 4. Slow Down 5. Spend Time Outside in Nature 6. Drink Lots of Water 7. Express Gratitude to Others 8. Do Things in your Life that Spark Joy and Make You Vibrate at a Higher Frequency 9. Implement a Mealtime Gratitude Practice 10. Yoga Teachers - Intention Setting with a Gratitude Theme

Tune in to Episode #14 for an in-depth conversation about "Implementing + Maintaining a Gratitude Practice During Turbulent Times"

In the meantime, may your peace be long, your planks be strong, and your prana ground you in each moment!