Each month Lyn does a rapid fire of the top 10 tips from the podcast. 

 

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/start 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

 

Lyn’s YouTube Channel: 

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists