Here's our rapid-fire 4 minute episode of the top 10 tips that came out of our podcast in the month of March. If you liked Cliffs Notes as a kid, you'll love these Top Ten episodes.

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

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www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.