In this episode #6 I unveil the Top 10 Myths for Weight Loss. And why you have to get metabolically healthy BEFORE you lose weight sustainably. Take my Not Fat quiz to see where you stand. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://favorfat.substack.com?utm_medium=podcast&utm_campaign=CTA_1">favorfat.substack.com</a>

In this episode #6 I unveil the Top 10 Myths for Weight Loss. And why you have to get metabolically healthy BEFORE you lose weight sustainably. Take my Not Fat quiz to see where you stand. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

In this episode #6 I unveil the Top 10 Myths for Weight Loss. And why you have to get metabolically healthy BEFORE you lose weight sustainably. Take my Not Fat quiz to see where you stand. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://favorfat.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">favorfat.substack.com</a>

Top 10 Weight Loss Myths Unveiled

We're on a metabolic mission to help you (re)discover your vitality through real whole foods, sassy straight talk and the pleasures of the table.

There are a bajillion health podcasts out there, and a lot of 'em are as fun as a trip to the dentist. Here at The Nourishment Mindset we blend sassy straight talk with a holistic, real whole foods foundation. Our metabolic mission is helping you achieve vitality and reverse chronic, lifestyle conditions like type 2 diabetes, obesity and malaise through (re)discovering the pleasures of the table.

You'll learn tips from host Dixie Huey, a wine industry veteran who spent 20 years dining with farmers, chefs and winemakers around the world before listening to her calling to become a health coach after healing from years of dieting in a calorie counting prison.

Hers is a story of earned knowledge, personal failure, and paradox -- one she hopes will inspire others to appreciate the incredible nature of food as a source of nourishment, connection and pleasure. Dixie is a certified Nutrition Network Advisor, Group Fitness instructor, MBA, certified sommelier and author of The Nourishment Mindset.

Our guests range from organic foodies and hemp and wine growers to celebrity coaches and medical providers, Ditch the dogma and BS, silence the noise and switch back to the traditional sound practices that have nourished for millennia. <a href="https://favorfat.substack.com?utm_medium=podcast">favorfat.substack.com</a>

Health & Fitness

Nutrition

Arts

Food

We're on a metabolic mission to help you (re)discover your vitality through real whole foods, sassy straight talk and the pleasures of the table. There are a bajillion health podcasts out there, and a lot of 'em are as fun as a trip to the dentist. Here at The Nourishment Mindset we blend sassy straight talk with a holistic, real whole foods foundation. Our metabolic mission is helping you achieve vitality and reverse chronic, lifestyle conditions like type 2 diabetes, obesity and malaise through (re)discovering the pleasures of the table. You'll learn tips from host Dixie Huey, a wine industry veteran who spent 20 years dining with farmers, chefs and winemakers around the world before listening to her calling to become a health coach after healing from years of dieting in a calorie counting prison. Hers is a story of earned knowledge, personal failure, and paradox -- one she hopes will inspire others to appreciate the incredible nature of food as a source of nourishment, connection and pleasure. Dixie is a certified Nutrition Network Advisor, Group Fitness instructor, MBA, certified sommelier and author of The Nourishment Mindset. Our guests range from organic foodies and hemp and wine growers to celebrity coaches and medical providers, Ditch the dogma and BS, silence the noise and switch back to the traditional sound practices that have nourished for millennia. favorfat.substack.com

We're on a metabolic mission to help you (re)discover your vitality through real whole foods, sassy straight talk and the pleasures of the table.

There are a bajillion health podcasts out there, and a lot of 'em are as fun as a trip to the dentist. Here at The Nourishment Mindset we blend sassy straight talk with a holistic, real whole foods foundation. Our metabolic mission is helping you achieve vitality and reverse chronic, lifestyle conditions like type 2 diabetes, obesity and malaise through (re)discovering the pleasures of the table.

You'll learn tips from host Dixie Huey, a wine industry veteran who spent 20 years dining with farmers, chefs and winemakers around the world before listening to her calling to become a health coach after healing from years of dieting in a calorie counting prison.

Hers is a story of earned knowledge, personal failure, and paradox -- one she hopes will inspire others to appreciate the incredible nature of food as a source of nourishment, connection and pleasure. Dixie is a certified Nutrition Network Advisor, Group Fitness instructor, MBA, certified sommelier and author of The Nourishment Mindset.

Our guests range from organic foodies and hemp and wine growers to celebrity coaches and medical providers, Ditch the dogma and BS, silence the noise and switch back to the traditional sound practices that have nourished for millennia. <a href="https://favorfat.substack.com?utm_medium=podcast" rel="noopener noreferrer">favorfat.substack.com</a>

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Top 10 Weight Loss Myths Unveiled

Top 10 Weight Loss Myths Unveiled