In this podcast you will:

Learn why it is so common to get back pain.

Learn why these exercises work and what to do if they do not work.

Learn my Top 2 exercises to help you get back pain relief now!

Want more resources? Check out the information below to learn more on the topic of back pain…

Sign up for our next Virtual Back Pain Workshop: Discover How To End Your Chronic Back Pain Fast WITHOUT Nasty Pills, Scary Injections, Or Risky Surgery.

https://info.mpower-pt.com/back-pain-workshop

To order my book, “Inspiring Hope: The Guide to Hitting Pain from All Angles to Get Back to Living Life.” by clicking on this link: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

If you would like to speak to one of our specialists to discover more on what you might be

doing wrong, why you are not getting better, the source of your neck and shoulder pain, and

to get all your questions answered, then you want to arrange a FREE Discovery Visit.

https://www.mpower-pt.com/free-dv/

Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments.

Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out!

http://www.youtube.com/@mpowerphysicaltherapy

If you just want more information and expert advice on back pain so you can get back pain relief without painkillers, download our FREE back Pain Report. https://mpower-pt.lpages.co/free-back-pain-report-blog

We also have lots of other blogs filled with top tips, and simple advice for back Pain. https://www.mpower-pt.com/blog/back-pain/

Check out our website to get to blogs, other podcasts, patient video testimonials, and Free ebooks on the back, knee, neck and shoulder, TMJ and pelvic floor. Check it out here at www.mpower-pt.com

If you want to learn about our new online back course - Stop Your Chronic Back Pain Permanently: The Secret to Getting Freedom Your Back Pain- Plus in this course you will learn 3 SIMPLE EXERCISES that take less than 9 minutes a Day to do! sign up below!

https://stefani-crowley.mykajabi.com/pl/2147633529