Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
• Atomic Habits book - https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
• Slight Edge book - https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463

In this episode:

• Three main populations that benefit from reverse dieting
• Understanding the role of sleep and stress 
• What makes a good supplement?
• How to use technology as your guide

To cap off the two-part series, Charlie dishes out the second half of the top 20 diet secrets. In this episode, he gives the facts about refeeds and diet breaks and why it is important to determine your protein target at the beginning of your diet.

He also asserts the importance of understanding reverse dieting and the problem with weight loss. Plus, find out his book recommendations to help you understand matters regarding weight loss. Most people lose weight but put it back on.

The goal is to lose it and keep it off. As Charlie mentioned in the previous episode - if it is not sustainable, it is not attainable. So, find a diet plan that you can stick to, and you definitely will see results!

“Even the most potent supplements out there only provide very modest improvements and small benefits.”

-   Charlie Johnson

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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