Paula and I welcome Dr Tracy Livingstone back to tell us her top 20 things we can start doing today, to optimise our health and avoid serious illness. For further info contact John: john@johnswanepoel.com or Paula: contact@paularalph.com

Top 20 easy things you can do today to optimise your health.

If limitless was easy what would you choose? Discover the hidden ways our body responds to the belief systems we choose to live by. The power our mind has is clearly manifested in our physical, psychological and emotional states. Join me on a journey of discovery that will give insights into aspects of body, mind and consciousness you may not have considered. Asking questions is the most powerful thing we can do. What answers do the experts have? Where are you avoiding your full potential? And how is that effecting your health? I'm John Swanepoel welcome to Limitless Mind Limitless Body.

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Top 20 easy things you can do today to optimise your health.

Top 20 easy things you can do today to optimise your health.