One of my top audiobook listens for 2021. https://drjud.com/ (Dr Judson Brewer) is a psychiatrist and neuroscientist at https://www.brown.edu/ (Brown University). As an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions, Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety (https://goeatrightnow.com/ (Eat Right Now), https://unwindinganxiety.com/ (Unwinding Anxiety) and https://cravingtoquit.com/ (Craving to Quit)).

Based on the success of these programs in the lab, he co-founded https://www.mindsciences.com/ (MindSciences, Inc.) to create app-based digital therapeutic versions of these programs for a wider audience, working with individuals, corporations, and hospital systems to put effective, evidence-based behavior change guidance in the hands of people struggling with unwanted behaviors and “everyday addictions.”

Goodreads: https://www.goodreads.com/book/show/55628986-unwinding-anxiety (https://www.goodreads.com/book/show/55628986-unwinding-anxiety)

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Audio production by Graham Stephenson

Episode music: Caprese by https://www.sessions.blue/ (Blue Dot Sessions)

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This episode was first released in April 2021