3 FOODS THAT ARE A NEED FOR YOUR GUT & BRAIN

Food #1: OMEGA 3

• anti-inflammatory properties & effects on dopamine and serotonin transmission, omega 3 has a role in brain development & functioning
• can help with mild to major depression, ADHD, and even schizophrenia

Food #2: FLAVONOIDS

• strawberries are rich in flavonoids which can help offset inflammation in the brain and delay memory loss
• adding 1 cup of strawberries into your diet daily can help prevent neuro-degenerative diseases
• foods rich in protein contains amino acids that help produce neurotransmitters on preventing & treating depression & anxiety.
• protein shakes or snacks can help avoid sugary processed foods which can trigger anxiety & depression.

Food #3: PROTEINS

• Contains amino acids that helps products neurotransmitters on preventing and treating depression and anxiety
• Protein filled snacks can curve sugar cravings which can trigger anxiety and depression
• Amino acids are used to produce serotonin, dopamine, and norepinephrine. Deficiencies in which are associated with depression

Are you ready to tap into your desired confidence, self-love, & unapologetic mindset while simultaneously healing your gut? Tap the link right now to register for my 1:1 Gut Brain Intensive Program, doors close June 13th and only 10 spots available!

https://mailchi.mp/1d1f667e861d/11-gut-brain-presale