I’m joined by Faith Ashenden, a nervous system coach, to talk about the foundations of neuroplasticity and brain training. Faith is the founder of The Health Transformation Accelerator, creator and trainer behind The Self Healing Sanctuary Membership, as well as the instructor of her signature Healing Chronic Illness: The Foundations Program.

We discuss what brain training is and how it works, the importance of being intentional with your content consumption, and what it looks like to give your child authority over their own thoughts. Faith shares her top three simple techniques for getting started with brain training and highlights common challenges that she sees her clients face in this arena. We also touch on why having an optimistic and open mindset is crucial for truly healing.