Top 3 things you need to be doing during the week to go into the weekend feeling your best -

1. Time block the whole week with what is important to you; workouts, grocery shopping, meal prep, sleep, family time, etc

2. Determine how much flexibility you need over the upcoming weekend to determine how much structure you need to have during the week.

3. STOP using the weekend as an excuse.

Hit play as Alexa and Meredith talk about how to navigate the week ahead to feel your best this weekend!