In this episode of the Embodied Marriage Podcast, hosts Milissa and Chuck Bradshaw engage in an open-hearted conversation about embracing change and setting boundaries in marriage and business. They discuss the importance of appreciating the small moments, being present in the now, and living a life of no regrets. They emphasize the significance of boundaries, both in personal relationships and professional endeavors, to help maintain respect and prioritize energy. Chuck shares his experience working from home and the adjustments it requires, while Milissa talks about the challenges and rewards of balancing various roles, from CEO to wife and mother. The couple underscores the power of authenticity and encourages listeners to step into their personal power while respecting their own vessels to maintain a fulfilling quality of life. The episode wraps up with an invitation for listeners to join their mentorship program, aiming to help individuals live a fulfilling life without compromising health and relationships.

00:00 Welcome to the Embodied Marriage Podcast

00:43 Embracing Change and Quality of Life

01:32 Working from Home: Challenges and Joys

05:14 The Power of Boundaries

11:35 Respecting Yourself and Your Relationships

17:36 Living a No Regrets Life

18:25 Wrapping Up and Final Thoughts

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