mPower Your Life

Top 4 Glute Exercises to Reduce Knee Pain | Episode 160


Listen Later

4 Glute Strengthening exercises that will give you knee pain relief today! There are so many different sources of knee pain. Strengthening the Hips are so important when trying to get rid of your knee pain. Learn why in this video. There are so many sources of knee pain that most healthcare providers miss. Knee pain often can heal NATURALLY without surgery if you do the right things.
Check out this Video to learn more on 4 glute strengthening exercises that will help give your knee some relief today.
Most Healthcare providers do not know how to guide the patients to heal their knees naturally!
In this video, Stefani Crowley, MSPT, DIP MDT explains all you need to know about 4 common stretches she shares with her knee pain patients!
⭐️Is your Knee Pain Coming from your Back or Hip? How to know: https://youtu.be/sSeVSPMKJcY
⭐️Runners Knee Pain: mobility stretches you probably are not doing! https://youtu.be/Sqx_LBzLIWI?si=DFhzdypzc50MeLzB
⭐️ Knee Pain: Top Causes: Everything You Need to Know! https://youtu.be/-u7gr0jD8L4
⭐️4 Reasons Why Your Knee Pain Won’t Go Away! https://youtu.be/cT733w9WKmU?si=pZOenR8guUEF3-ut
⭐️ Top Knee Pain Tips to Eliminate Knee pain: www.mpower-pt.com/knee-pain-report/
⭐️ Knee Pain testimonials: https://youtu.be/0biefnY65HQ?si=uhI6M49LXZ8yYl0M
https://youtu.be/wVHGqRzRFqs?si=YO3cnpcES1aXU3XV
Next Event: How to Slow Aging with Exercise and Physical Therapy! The Problem is NOT Arthritis!
When: June 21 at 1 pm
EVENT LINKS: https://info.mpower-pt.com/Fit-for-Life
Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1
===============================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/
https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy/ https://www.tiktok.com/@mpowerphysicalthe
DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
...more
View all episodesView all episodes
Download on the App Store

mPower Your LifeBy mPower Your Life

  • 5
  • 5
  • 5
  • 5
  • 5

5

9 ratings


More shows like mPower Your Life

View all
Physio Edge podcast with David Pope by David Pope at Clinical Edge

Physio Edge podcast with David Pope

121 Listeners

Stay Healthy El Paso by Dr. David Middaugh

Stay Healthy El Paso

4 Listeners

The Optimal Body by Dr Jen Fraboni & Dr Dom Fraboni

The Optimal Body

489 Listeners

The Bone and Joint Playbook, Tips for pain-free aging. Presented by Dr. John Urse by Dr. John Urse

The Bone and Joint Playbook, Tips for pain-free aging. Presented by Dr. John Urse

7 Listeners

Bob and Brad by Bob and Brad

Bob and Brad

155 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,005 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,126 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,416 Listeners

Legacy Running by Dr. Sarah | Doctor of Physical Therapy

Legacy Running

7 Listeners

The Hoeflinger Podcast by Dr. Brian Hoeflinger, MD

The Hoeflinger Podcast

60 Listeners