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----Formal ----

Mimi hujaribu chakula kipya

Mimi hukanyanga juu ya kipimio

Mimi hufanya kazi ili kuongeza metabiliki yangu

Mimi hafanya mazoezi mara mbili kwa wiki

Mimi hufanya mazoezi ya kukaa chini kila siku

Mimi hufanya mazoezi ya kushinikiza kila siku

Mimi hupata kuangaliwa afya

Mimi husukutua baada ya kurudi nyumbani

Mimi nataka kuepuka kuambukizwa homa

Mimi hujaribu kula mboga nyingi zaidi

Mimi hula chakula kilicho na madini mengi

Mimi hutumia vitamini nyingi sana

Mimi huhakikisha nimekula chakula kilicho na nyuzi nyuzi nyingi sana

Mimi hupunguza kabohaidreti

Mimi hula chakula kilicho na proteni nyingi sana.

Mimi hukimbia hadi kwa ngazi juu

Mimi hujaribu kula chakula bora

Mimi huhesabu makalori

Mimi hupunguza ukulaji wa switi

Mimi hujipata kwa majaribio

----Formal English----

I try a new diet.

I step on a scale.

I work on increasing my metabolism.

I exercise twice a week.

I do sit-ups every day.

I do push-ups every day.

I get a health checkup.

I gargle after returning home.

I want to avoid catching a cold.

I try to eat more vegetables.

I eat food with a lot of minerals.

I take a lots of vitamins.

I make sure to eat a lot of fiber.

I reduce carbohydrates.

I eat food with a lot of protein.

I run up the stairs.

I try to eat a balanced diet.

I count calories.

I cut back on sweets.

I give in to temptation.

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Learn Swahili with SwahiliPod101!

Don't forget to stop by SwahiliPod101.com for more great Swahili Language Learning Resources!