Looking to improve your performance in 2022? Start small with some of our favorite foundational habits that are sometimes overlooked, but hugely impactful! This is one of our favorite topics to discuss and we are SO passionate about the impact these habits can have on your life and ability to accomplish your health, wellness, and/or performance goals.  In this episode Liz and Michael Raynor dive into their top 5 foundational health habits to improve your performance.

Finished this episode and wondering HOW to incorporate these habits? Head to Episode 6 where we talk all about how to hack your habits.  

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