Welcome to The Chemist Couple Podcast! In today’s episode, we’re diving into the Top 5 Health Trends for 2025 that are reshaping how we approach health and wellness. If you’re actively working to improve your health, listening to these trends is essential for your wellness journey.

We explore:

* Gut Microbiome: Find out how the health of your gut is directly linked to overall wellness, immunity, and mental health.

* Mental Wellness & Mindfulness: Learn about practices to improve mental clarity, reduce stress, and enhance emotional well-being.

* Sustainable Healthcare: Explore eco-friendly and sustainable practices in modern medicine and healthcare systems.

* Personalised Nutrition: Discover how tailored nutrition plans are helping individuals optimise their health.

* Digital Health Trackers: Understand how health tech devices and wearables can track and improve your fitness and wellness goals.

Whether you're looking to boost physical health, improve mental clarity, or stay ahead with the latest wellness technology, this episode has the insights you need for 2025.

🔔 Subscribe now for more expert tips on health trends, wellness, nutrition, and mindfulness!

#HealthTrends2025 #GutMicrobiome #MentalWellness #HealthTech #PersonalisedNutrition

If you would like to go to a particular section, please click on the time stamp below:

00:00 Introduction

00:35 - Health Trend 1 - The Gut Microbiome

15:57 - Health Trend 2 - Mental Wellness and Mindfulness

28:44 - Health Trend 3 - Sustainable Self Care

32:17 - Health Trend 4 - Personalised Nutrition

36:09 - Health Trend 5 - Digital Health Trackers

41:32 - Our Rankings of Health Trends

49:06 - Final Thoughts

Here are our podcast links:

https://open.spotify.com/show/5kJoyk0uY8u1H8CmgNDWzo?si=JF4_mY8oSES520KcOaHwhA

https://podcasts.apple.com/us/podcast/the-chemist-couple-podcast/id1773332678

Sign up to our newsletter and stay up to date with how we personally apply the science to enhance our lifestyle:

https://mailchi.mp/c15c44eee6a0/thechemistcouplepodcast

You can also watch this podcast episode on YouTube: https://www.youtube.com/channel/UCAf1zFQF4_dyVG4z8DD0_3Q 

As always, this podcast is for informational purposes only and should not be used in substitute to seeing a healthcare professional. Any questions, please reach out to us and thanks for listening!

Here is a list of the sources that we used to make this podcast:

* https://pmc.ncbi.nlm.nih.gov/articles/PMC8935176/ - Journaling evidence

* https://pmc.ncbi.nlm.nih.gov/articles/PMC5374271/#sec36 - Accuracy of wearable devices in physical activity

* https://pmc.ncbi.nlm.nih.gov/articles/PMC8817215/ - Systematic review- Accuracy & acceptability of wearable devices

* https://www.thelancet.com/journals/landig/article/PIIS2589-7500(22)00111-X/fulltext - Wearable devices and their effects on physical health

* https://pmc.ncbi.nlm.nih.gov/articles/PMC11399740/ - Accuracy for detecting medical conditions

* https://pmc.ncbi.nlm.nih.gov/articles/PMC10757793/#sec4- Apple Watch v 12 lead ECG

* https://www.nature.com/articles/s41598-019-44097-3 - Effect of spending time in nature

* https://pubmed.ncbi.nlm.nih.gov/29795809/ - ‘The American Gut project’

* https://www.nature.com/articles/s41575-024-00893-5 - UPF and food additives on gut health

* https://www.mdpi.com/2072-6643/11/8/1806 - Consumption of fermented foods on gut health

* https://www.bmj.com/content/361/bmj.k2179 - role of the gut microbiome on nutrition and health

* https://pmc.ncbi.nlm.nih.gov/articles/PMC5082693/ - Dysbiosis of the gut microbiome on the increase prevalence of obesity

* https://pmc.ncbi.nlm.nih.gov/articles/PMC7700621/ - how your diet effects your gut microbiome

* https://www.who.int/news/item/17-06-2022-who-highlights-urgent-need-to-transform-mental-health-and-mental-health-care - World Health Organisation on need to transform mental health

* https://pmc.ncbi.nlm.nih.gov/articles/PMC8651630/ - Sleep and its impact on mental health