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What to Know Before Hiking in Oahu

• Go Early: Oahu’s hiking trails can be busy, hot, and tough to find parking for
• Call Ahead: Find out weather and trail conditions before heading out with your family
• Be Prepared: Check the clothing and packing lists below to have a safe, comfortable outing
• Protect Belongings: Don’t leave valuables in your car and have a backpack that is comfortable and secure while hiking
• Follow Rules: Stay on the trail, and avoid taking risks for photo ops or thrill-seeking
• Leave No Trace: Stow trash in backpacks, plan restroom trips and leave the trail better than you found it
• KNOW YOUR LIMITS: That includes your family. Though these hikes are some of the more "family-friendly" hikes on Oahu, they can still be challenging and require physical endurance. Please, know your limits.

1. Waimea Falls

Located on the North Shore of Oahu, this all-ages trail takes you through lush gardens and historical sites before revealing a spectacular 30-ft waterfall and swimming area. The entirely paved trail is perfect for strollers, and its gradual slope, numerous benches, and shuttle service allow for rest and snack breaks. Owned by a Native Hawaiian governing entity, the valley is steeped in history. Featuring cultural presentations and displays from local artisans during the day. And when you reach the waterfall, lifeguards and life jackets make swimming safe for kids and adults alike.

2. Manoa Falls Trail

Another waterfall hike awaits outside Honolulu, where Manoa Falls offers a more rugged journey through shaded rainforest terrain. Beginning with breathtaking views of the Manoa Valley, the 1.7-mile unpaved trail passes through bamboo groves and diverse vegetation, including the Lyon Arboretum, home to over 5,000 plant species. You’ll want sturdy shoes or boots, and consider hiking poles - rainfall can make the path slippery in spots - and baby carriers are recommended! The shade and wet, humid air attract mosquitos, so repellant spray or wipes also come in handy. Know your limits. This is an easier hike, good for families with older kids, but can be very wet and slippery. If in doubt, don't go out.

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This podcast is for travelers looking to plan a trip to Hawaii. Discover travel tips, itineraries, and traveling tips & hacks with guides to help you explore Hawaii. Whether you’re planning a vacation to the Hawaiian islands, dreaming of a Hawaiian getaway, or visiting Honolulu, Maui, Kauai, Oahu, or Big Island we’ll help you travel with aloha.

Edge of the Ocean, Stick Figure (w/ permission)

Ukulele and Chill, Coby G (w/ permission)