Warning ⚠️ This episode is jam packed! 

Kadi and Lindsay discuss mindset barriers, and how to shift to get out of your own damn way to take steps towards change and lasting results.

1:29 All-or-nothing

3:48 Kadi’s unpopular opinion

5:36 Diet starts Monday 

9:00 What can I do even on my bad days?

10:10 I’m too busy

11:20 Manage your expectations 

13:40 Focusing on the outcome 

16:36 Not what or how, but who 

19:25 “Clean” eating

23:17 Our 5 mindset shifts

Follow us on IG!

⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠

www.twodumbbellblondes.com

Audio Production by ⁠⁠⁠⁠⁠⁠Brandon Sass