Danny shares the 5 mobility tools that everyone should own, all for less than $120!  He also goes over the 5 mindfullness practices that you will learn by prioritizing mobility every day.  

Learn how Danny and Shannon's first Ikea trip went, how Danny's son is liking parkour, how a shift in perspective can help you push through your tough workouts, and why saying "I love you" to your significant other too often can be a bad thing.  

Remember to subscribe to this podcast, leave a rating, and review!  Also be sure to check me out on

Instagram @ironcrewathletics

Faceook at Iron Crew Athletics

Twitter @ironcrewathlete

LinkedIn at Danny Burde

ironcrewathletics.com