On this episode of BPR, Derrick outlines the top 5 most overrated exercise based on our 15 years of collective experience across various fitness arenas, including D1 strength and conditioning, corporate wellness, CrossFit, and personal training.

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The Top 5 MOST Overrated Exercises:

1. Banded Pull-up
2. Push-ups on Knees
3. Bench Dip
4. Sumo Deadlift
5. Long Distance Running

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If you're interested in 1:1 fitness and nutrition coaching, be sure to get your name on the waitlist TODAY.

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If you're located in the greater DuBois area and you're interested in personal training, our waitlist is open.

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If you missed out on the first round of our Spring Collection, now is your chance to get your hands on the latest BP apparel.