On this episode of BPR, Derrick outlines the top 5 most overrated supplements. This discussion was spurred by hundreds of conversations over the last 10 years in which the same questions popped up again and again, and again.

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"What are your thoughts on pre-workout?"

"What about far burners?"

"What are the best BCAAs?"

"Should I be taking those green powders?"

"What's the deal with multivitamins?"

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Hopefully, this episode provides the insight and context you need to cut out the supplements and start saving your hard-earned money.

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On a separate note, at the beginning of the episode, Derrick mentions that we're relaunching the Spring Apparel Collection and still accepting folks on our 1:1 waitlists. You can find everything you need to know about all of that at the following links:

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Spring Apparel

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Personal Training Waitlist

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1:1 Online/Remote Coaching Waitlist