Whether you're looking to build muscle for aesthetic purposes, joint health, hormonal health, longevity, or any other reason, there are many common mistakes made. I'll break down the top 5 muscle building mistakes and take you thru step by step what to do instead. Building muscle is a long game, but can be made shorter by making a couple smart adjustments.

I will show you how to build muscle and really got nice cover model-esque hypertrophy

Enjoy!