We're bringing back another Top 5 list for this week's solo episode!

I get asked all the time, "what are your favorite exercises to get the most bang for your buck with a minimal set up?" So today I'm giving you five of them.

These will give you an idea of how I program for my men's coaching groups and if you are one of those gents, then this list will be all too familiar.

If you are ready to join a Tribe of men working everyday to better themselves physically and mentally, check out the Nomad Strength Tribe, here.

This episode is brought to you by Riton Optics, check out their high quality scopes and education material, here.

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