What if the foods you eat could be the key to supporting your health journey post-cancer treatment? Discover my top five sustainable foods that have become indispensable in my diet after surviving breast cancer. In this episode of Silver Tea, I, Sherry, share my personal journey of navigating life after chemotherapy and radiation, and how the right nutrition helps in enhancing medication efficacy while avoiding interference with absorption. Learn the importance of balancing dairy, fiber, carbs, and protein to aid bone health and boost a compromised immune system.

Starting with the highly versatile lettuce as a low-carb daily staple, I'll walk you through its endless possibilities in meals. Then, I dive into the world of eggs, a powerhouse of nutrients and convenience. Whether it's a quick hard-boiled egg snack or a delicious egg salad with crunchy onions, eggs are a must-have in my diet. Tune in to hear more about these sustainable, health-boosting foods and how they can be effortlessly incorporated into your meals, helping anyone aiming for better dietary choices.